hey , anyone here heard of tabata training ?

i would like to use this method to do cycling, jogging, push-ups , sit-ups /crunches , and weight lifting( dumbells ) . is it reccomended ? anyone here would help out ?

and is it just 4minutes(1set) for every type of training per day? or multiple sets could've been carry out also ?

p/s : i searched on over the net but i still hopes for some experienced answers

This post has been edited by chewinggum: Jun 29 2010, 06:29 AM

yeah curls , itried it out edi . it's really difficult even with super low weight. except for cycling , i manage to finish 4minutes of cycling ! ; D

o i c. thanks for the information there. i seems to be lost lol

edit : iamyuanwwu , lets say if i does tabata style cycling for 4 minutes for 2 days in a week , den the remaining 5 days , can i still do cycling? by the normal way la.. not tabata... n other workouts.... ?

This post has been edited by chewinggum: Jun 30 2010, 12:28 PM

iamyuanwwu , lets say if i does tabata style cycling for 4 minutes for 2 days in a week , den the remaining 5 days , can i still do cycling? by the normal way la.. not tabata... n other workouts.... ?