Aug 2 2010, 10:58 AM
QUOTE(harivendrannathan @ Aug 1 2010, 05:27 PM)
HELP!!i really need help..im currently 85 kg,my height is 162..i tried so many methods to loose weight..i even tried to stop eating but i just can't do it anymore..PLEASE..someone help me PLEASE!im serious..i will put in 200% of my effort..i just need a guideline..PLEASSE!
Discipline...well read in the previous posting there is a lot of pointers there. Read and then ask us more questions...
then let us know what u want to do and what is your goal.
Have fun...and good luck...
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