My height 176cm
My weight 94kg~95kg
waist not sure = =

Workout : -
Sunday 8am to 10am taekwondo class sweat like hell =/
Tuesday 8pm to 10pm taekwondo class #2 still same thing(started not long ago)

Morning drink yogurt , afternoon eat nasi or something , night sometimes eat or sometimes dont...

That's my daily routine anyways..how come couldn't get any weight reduced one = =i reduced all my intake of foods and stuff and i drink yogurts and stuff..still im maintaining this weight though and i check dy im over weight gosh... anyone mind to help out?

@janson_kaniaz
Thanks bro for the long informations ^^ i'll give it a try =/ but my friends told me to go for basketball but still no skills on that haha nobody wanna play wif me though

@kobe8byrant
Hmm...not sure about that =/ usually 2 hours a week last month but started another class an extra 2hours