hi sifus

so currently I just bought the following products
- ICE whey protein
- L-carnitine
- Lipo 6x

so my question is how do i organize my supplement intake for maximum result? as you can see my goal is fat loss. as I am 177 cm and 95kg currently. I got very big spare tyre around my waist . my target is 75 kg healthy BMI. I already lose 10kg since January (from 105kg) but my weight seems to stop decreasing. (is it because I grow muscle?)

I can exercise twice a day once early in the morning after wake up and in the evening around 6-7pm. most of my exercise is doing barbell "BEAR" complex.

thanks for your advice

every food has calorie, but most of the fruits are generally low in calorie so you will have to eat lots and I mean LOTS of fruits in order to get fat from eating fruits.

I am currently trying to lose my weight too.. I started after chinese new year, so its been a month.

what I do is I exercise twice a day(morning and evening). eat healthy food like oat meal, boiled eggs, and meal replacement(strictly no junk and oily food), take on fat burner and whey protein.
I dont see any results in weight reduction yet because I grow muscle and mucsle is heavier than fat and my family notice a change in my body( getting leaner). and I can wear size XL clothes already (previously XXL )

L- carnitine give me more energy(bacause it turns fats to energy and I got lots of fats >.<) thus I can do a longer period of cardio like jogging. less muscle fatigue too.

hi, Happy Birthday LOL

thanks for you advice

but I scared losing my muscle if I just concentrate on weight reduction, doing too much cardio with out taking protein to feed my muscle

I am taking lipo 6 black now
i dont know but I think I prefer the lipo6x better

---

Added on July 2, 2010, 8:02 pmguys I need some advice...

current stats
height 177cm
weight 86kg

my current cycle:

wake up in the morning took 3 tablets of lipo 6 black, warm up for 10 minits then I do HIIT training plus little cardio, then I drink protein shake and eat my breakfast

breakfast consist of vege and chicken breast and 3 whole eggs all cook with not a single drop of oil on a non stick pan.

then mid afternoon I took another 3 pills of 6 black then do weight training 30-45 min then cardio about 20 min... follow up by protein shake. my dinner is the same with breakfast.

basically i only eat twice a day on a low carb, high protein and fiber intake. I do not take any healthy oil supplement like flaxseed OIL or CLA.

but my weight arent decresing... guess its because of me growing muscle...

This post has been edited by ah_suknat: Jul 2 2010, 08:02 PM

congratulation!
you just lose fats and gain muscle!