Hey all,

Been reading the posts here and found a lot of info but i just can't figure out what I need to do. First of all, my main goal is to lose my belly. It's big. And my behind is... err.. you know... the size increments when you sit too much in front of the comp... @_@ Some info about me:
Gender: Male
Age: 21
Height: 175 cm
Weight: 77kg
Waist: 34"
Calculated my body fat online: 25.24%

Could someone help me plan out what I need to do so that I can lose my belly and get in better shape than I am right now, I even got man-boobs for god's sake. I used to eat whatever I want, whenever I want but I've cut out the whenever and now eating whatever I want. I know that diet is important but I'm quite weak when it comes to resisting food but I'll try. I'm currently on holiday for a few months so I can practically exercise everyday but I'm just not sure what is it I need to do. From the posts, cardio is the main thing that I need to do. What about others?

Also, I would prefer it if I don't have to go to a gym.

Thanks a lot for your help.