just take out nasi from ur daily menu.
Normal Quote from Doctor
Breakfast like kings
Lunch like rich ppl
Dinner like poor ppl
Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*
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 Apr 15 2009, 03:55 PM
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Junior Member
183 posts Joined: Feb 2009 From: Sepang   
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Apr 15 2009, 05:17 PM
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Junior Member
183 posts Joined: Feb 2009 From: Sepang
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QUOTE(Sky.Live @ Apr 15 2009, 04:09 PM) most people eat in the reverse order if u malaysian u will eat like this..hahaha breakfast like slave or none lunch like normal people dinner like king so swimming by holding your breath consider ? lol swim with 1 breath from 1 end to another   |
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