hi..i'm just curious about 1 thing..can't we just lose weight and tone our body by attending Yoga or Pilates itself without hav to take care of the dietary food??coz it seems to me evrybody is talking about food diet, weight lifting, HIIT..but nobody mentioned about the dancing classes..I feel if we can lose weight by dancing..its like we r hitting 2 birds with 1 stones : get to dance and lose weight at the same time..enjoyment is there..haha~~

sorry if any of u thinks that my question is abit too low IQ or offended anybody..but I would like to get some opinion about it..hehe~~

true..but it seems like it's abit hard for me to lose weight recently coz im back to my hometown for awhile..will skip gym for 1mth now..A month ago, i started becoming vegetarian for a week and i lost 2kg after that week but sadly after that,it remain constant eventhough i continue to eat vege..my vegetarian diet is purely vege..nothing made of flour..haha..i tot i can continue eating vege and lost 2kg evry wk but i guess that cannot be achieved already since my weight is all this while constant now..haha~~ i guess im too naive already..

This post has been edited by Patricia_85: May 30 2010, 10:52 PM