PPL always say eat a balanced diet when u dont wanna be fat or etc..
But what does it really mean by balanced diet? Isnt it easier if there's a list for it..For example :

Breakfast :
2 eggs
1 bread

Lunch :
-
-

Dinner :
-
-

For us normal citizens... we r not dieticians... so i dont really knw what is balanced diet?
Less oily, more vege and water.. Who dont know?
But what's the exact and accurate balanced diet?