Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*
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 May 20 2010, 09:17 PM
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Junior Member
428 posts Joined: Mar 2010  
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my plan here
breakfast oats+whey+fruits [blend] snack nuts lunch chicken[not fried]+ veges post workout whey+fruit[blend] dinner rice+meat+vege supper nuts remember also the micro nutrients [ multivitamins, fish oil, vit c n vit e |
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