hye all.

  On 2006, i start my diet by avoiding rice, play badminton twice aweek (2 hour/session) and jog twice a week (1/2 hour/session). on mid 2007, i managed to reduce my weight from 92 to 64 kg.

  i manage to maintained until mid of 2008, i enter uni, my weight increased slowly. i still avoid rice the only different is now i only jog for 3 times aweek (1/2 hour/session). now, my weight is 76kg.

i thought of maintaining my diet after my excercise was reduced could maintain my weight, but end up it's increasing. alot of people tell me that i should start eating rice back, due to metabolism (i dont really understand...)

so, what do you all think? start eating rice back? any excercise that effective but not so time consumable?