Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*
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 Jul 9 2010, 08:06 PM
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#1
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Junior Member
203 posts Joined: Feb 2009 From: Petaling Jaya, Kuala Lumpur  
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Hi LYN,
today something weird happened to me. I check my weight at the gym and I gained around 1kg. I didnt eat much as i am on my diet. But i go to the gym 3 times a week and workout at home atleast 1 hour a day 4 times a week.  |
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Jul 10 2010, 04:05 PM
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#2
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Junior Member
203 posts Joined: Feb 2009 From: Petaling Jaya, Kuala Lumpur
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QUOTE(ah_suknat @ Jul 9 2010, 10:50 PM) congratulation! thanks buddy! you just lose fats and gain muscle!   |
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