Damn... you talkin like everyone's a noob and your diet is in perfect order. I've seen your journal. You need to take a chill pill before criticizing everyone at the mamak.

What's wrong with 3 scoops of whey? A lot of the elite huge guys at bb.com take 3 scoops PWO because they need to extra protein.

Btw, i notice that everytime I counter your posts, you avoid replying. Why's that? Koyak orgasm?