Sep 6 2009, 04:37 PM
QUOTE(elnino @ Aug 26 2009, 11:27 PM)
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Meal 1: ~200gm chicken fillet + 1/4 cup raw almond (buka puasa)
Meal 2: 6 hard boiled egg (pre-WO)
Meal 3: 2 scoop ON Whey (PWO)
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Dropping Meal 3 on non workout day, Meal 2 shifted to prebed.My main concern right now is on the amount of sleep. Had been sleeping from 11.30pm-3.30am since RAmadhan starts.I do took a few hours nap during the day, but I don't feels like the sleep is as good as night sleep.
sorry just lurking ------------------------------------------------------------
Meal 1: ~200gm chicken fillet + 1/4 cup raw almond (buka puasa)
Meal 2: 6 hard boiled egg (pre-WO)
Meal 3: 2 scoop ON Whey (PWO)
------------------------------------------------------------
Dropping Meal 3 on non workout day, Meal 2 shifted to prebed.My main concern right now is on the amount of sleep. Had been sleeping from 11.30pm-3.30am since RAmadhan starts.I do took a few hours nap during the day, but I don't feels like the sleep is as good as night sleep.
can't help it but ponder, if that all you eat? chicken, eggs and whey
you don't get hungry? cuz i can see myself going all that in 1 sitting haha
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