You look like Mark Henry.

Yea, by looking at your forearm, I can see the amount of fats there. I used to be a fat ass so I know.

Since you are so big now, you can consider cutting to get lower bodyfat.

I think your goal is to be able to lift more that's all. At the end of the day, people will still want to see a better body shape of you. Even if you go for only strength, I'm sure you want to look good too, not just with huge arms or what. Be leaner, get more veins popping out, especially the forearm area, fuhhh now that is bad ass.

Like some of the guys in gym, they are fat and big. They can lift more but they are still fat. But you are definitely better than them from what I see in the picture.

You need to do cardio no matter what. And I think you don't have to worry much since you are already so big with huge muscles.

This post has been edited by zeist: May 27 2009, 07:41 PM

Wow, you bicep curl at 40kg? That's 98lbs?

Do cardio after your weights training, not before.