Thursday
Leg/Abs
05/09/2013
ProHarcore Gym Rawang

Cardio - 20mins

Leg Press
80KG x 12
120KG x 12
160KG x 12
200KG x 12
240KG x 10

Leg Extensions
9plates x 15
11plates x 15
13plates x 15
15plates x 15

Hack Squat
50KG x 12
60KG x 12
70KG x 12
80KG x 12

Seated Leg Curl
125lbs x 12
135lbs x 12
145lbs x 12
155lbs x 12

Dumbbell Lunges
10 x 3sets

Cross Fit (Abs)
4games x 3 sets

This post has been edited by Al@n2rock: Sep 6 2013, 03:09 PM