Alan2rock - Workout Routine, Feel free to comment
|
|
 May 27 2009, 12:58 PM
Return to original view | Post
#1
|
 
Elite
9,006 posts Joined: Oct 2005 From: PJ  
|
You should change your workout days. If you do shoulders the day after chest, your delt muscles are already tired from all the pressing movements done the day before.
Then your back is done after shoulders again, so you won't be as strong because your rear delts will be affected hence suboptimal strength in pulling movements. |
|
|
|
|
|
May 28 2009, 06:43 PM
Return to original view | Post
#2
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Al@n2rock @ May 28 2009, 07:43 AM) Sorry guy have updated  Added on May 28, 2009, 7:51 amJust wanna know, am doing Chest on mon, shoulder on tue, yesterday on bicep izzit ok to do back today ?????  QUOTE(John91 @ May 28 2009, 09:19 AM) Sure its ok. No it's not! You use your biceps for pulling movements. How can you do your back the day after that? Your strength will be suboptimal. |
|
|
Jun 7 2009, 03:29 AM
Return to original view | Post
#3
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
Poundages looking solid. I replied your question in my journal. Damn you love high volume sial. I think your arm workout has higher volume than mine. But if it's working for you, it's good.
|
|
|
Jun 7 2009, 03:10 PM
Return to original view | Post
#4
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Al@n2rock @ Jun 7 2009, 11:32 AM) Accually i only take low volume weight , but someone in this forum advice me to increese it, Well you obviously know what you're doing. You are losing weight consistently right? The thing is, you can't lose weight too fast or else it'll be muscle mass you'll also be losing. A weight loss of around 2 - 2.5kg a week is fine.so i start follow on 01/06/2009 i also follow ur daily workout routin, as ur advice my previous routine not suitable for the body i feel good now i comfortable with the weight am taking , an i thnking to increese it day by day (if can la)  any advice bro? am on diet now, so many unwanted fat la |
|
Topic ClosedOptions
|
| Change to: |  0.0124sec
 0.52
 6 queries
 GZIP Disabled
Time is now: 25th November 2025 - 01:51 AM |
Quote