u r a monster.
bicep curling at 40kg.
insane...
Added on May 28, 2009, 1:30 ami am wondering, is it in kg or lbs? hmm...
This post has been edited by JonYeap: May 28 2009, 01:30 AM
Alan2rock - Workout Routine, Feel free to comment
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 May 28 2009, 01:03 AM
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#1
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
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May 29 2009, 12:41 AM
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#2
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4,538 posts Joined: Oct 2006 From: Singapore
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errr bro... i think u check his journal la.
its easier that way haha... |
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Jun 5 2009, 12:08 PM
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#3
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4,538 posts Joined: Oct 2006 From: Singapore
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leg press 30kg?
huh? how come so little? u should be able to leg press easily 200kg plus. |
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Jun 5 2009, 04:43 PM
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#4
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4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(Al@n2rock @ Jun 5 2009, 02:51 PM) Hahahahha acually i dont like doing the leg press that why i do with low weight only, 200kg is very easy for leg press. heheheheBTW, i even dunno i can lift 200kg for the leg press or not  , will try it next leg workout   the 1st month i started gym, i could leg press 280kg for 10 reps already. from ur squat reps and weight, i think u can do 300kg as well. |
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Jun 7 2009, 09:52 AM
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#5
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4,538 posts Joined: Oct 2006 From: Singapore
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bro, ur poundage is per arm or u add both up?
example: Two Arm Dumbbell Preacher Curl 100lbs x 8 is it 50lbs per arm or 100lbs per arm? |
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Jun 7 2009, 02:42 PM
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#6
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QUOTE(Al@n2rock @ Jun 7 2009, 11:21 AM) Sorry bro, i try search the name for below machine, but cant find haha bro... thats not dumbell preacher curl la... =.= hahahha  i do this machine up to 100lbs not 100lbs per arm, if 100lbs i already berak there trying too pull the bar hhahahahah But all masure by weight per arm. sorry again wakkaka... dumbell is dumbell. thats machine preacher curl. kakakka |
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Jun 10 2009, 07:02 PM
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#7
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4,538 posts Joined: Oct 2006 From: Singapore
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boss!!! arghhh... ur leg press again. =.=
muahaha... 100kg only? i think u can do 300kg or so... come on... =.= u can do it! ur squat looks pretty solid. |
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