QUOTE(Far-KingOfSorts @ Aug 22 2013, 01:22 PM)
dang.. you r a monster
no la bro, compare to others in the gym, its kindda normal 
Alan2rock - Workout Routine, Feel free to comment
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 Aug 23 2013, 10:03 AM
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#41
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Junior Member
349 posts Joined: Jul 2008 From: Part Unknow  
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Aug 23 2013, 11:07 AM
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#42
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Junior Member
349 posts Joined: Jul 2008 From: Part Unknow
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Thursday (22/08/2013)
Chest+Tricep+CrossFit Warm up cardio - 5mins CHEST/B] (3 Sets) Incline Dumbbell 22KG X 12 Decline Dumbbell Flyes 8KG X 12 (3 Sets) Dumbbell Bench Press 30kg x 15 Decline Dumbbell Flyes 8KG X 12 (3 Sets) Decline Dumbbell Press 22KG X 12 (3 Sets) Around The Worlds 8KG X 20 TRICEP Barbell Triceps Extension 3KG X 12 Seated Triceps Press 16KG X 12 Barbell Triceps Extension 6KG X 12 Seated Triceps Press 16KG X 12 Barbell Triceps Extension 9KG X 12 Seated Triceps Press 18KG X 12 Triceps Pushdown 55KG X 12 65KG X 12 85KG X 12 (3 Sets) Triceps Pushdown - Rope Attachment 32KG X 20 [B]CROSS FIT (3 Sets) Burpees X 10 Push Up X 10 exercise mountain climbers X 10 Plank - 30Sec |
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Aug 25 2013, 08:35 PM
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#43
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Junior Member
349 posts Joined: Jul 2008 From: Part Unknow
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QUOTE(94brian @ Aug 25 2013, 07:38 AM) purrr...nice workout journal bro...and you're big!!!! Hi bro....darklight otai...so he suggest things u sure can follow...I used to follow his suggestions and its work well...then I change my routine several times...so I don't get bored.but i got some question for ya hope ya dont mind  Darklight suggested routine work better for you? cuz i had an exact same routine like yours last time... Chest-Shoulder-Back what he explained make sense to me tho...so i was wondering, how ya think? As long have progress, even small progress means its works for u ^ ^ Keepidap bro! Sorry, bad English =P |
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Aug 25 2013, 09:05 PM
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#44
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349 posts Joined: Jul 2008 From: Part Unknow
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QUOTE(94brian @ Aug 25 2013, 08:43 PM) nice ThumbsUp^ ^ alright!! i've read some article said that we should change our routine frequently,not sure it's true...but i'm gonna try that,maybe my own routine for 2 weeks,and darklight suggestion for another 2weeks you keepidap too bro! you looks great! happy lifting |
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Aug 30 2013, 09:45 AM
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#45
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349 posts Joined: Jul 2008 From: Part Unknow
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Tuesday - Back
Wednesday - Shoulder Thursday (29/08/2013) Pro-Hardcore Gym Rawang Cardio 20 mins Leg Barbell Full Squat 65KG x 12 85KG x 12 105KG x 12 125KG 12 Reverse Leg Extensions 120lbs x 20 120lbs x 20 120lbs x 20 120lbs x 20 Leg Press 80KG x 12 120KG x 12 160KG x 12 200KG x 12 Hack Squat 40KG x 12 60KG x 12 80KG x 12 100KG x 12 Calf Raise 40KG x 12 60KG x 12 80KG x 12 100KG x 12 Cross Fit (Abs) 4games x 3 sets Thanks |
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Sep 6 2013, 03:09 PM
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#46
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Junior Member
349 posts Joined: Jul 2008 From: Part Unknow
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Thursday
Leg/Abs 05/09/2013 ProHarcore Gym Rawang Cardio - 20mins Leg Press 80KG x 12 120KG x 12 160KG x 12 200KG x 12 240KG x 10 Leg Extensions 9plates x 15 11plates x 15 13plates x 15 15plates x 15 Hack Squat 50KG x 12 60KG x 12 70KG x 12 80KG x 12 Seated Leg Curl 125lbs x 12 135lbs x 12 145lbs x 12 155lbs x 12 Dumbbell Lunges 10 x 3sets Cross Fit (Abs) 4games x 3 sets This post has been edited by Al@n2rock: Sep 6 2013, 03:09 PM |
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