Today do arms + calves.

Today did legs. I'm suppose to do legs on Tuesday but busy working. WTF?!

But hey, today I met the arabian guy again, and apparently he was away to Iraq and Singapore for trips. Uhh!

He also did legs today, and a lot of guys doing legs today, lol!

I leg press at 290kg, he did max at 330kg. His best was 380kg at 5 reps. If I do 300kg, I'll definitely scream, yea I did scream and a lot of people looking at me, who cares?

And today is my first time doing Abducter and Aducter. lol! "Kangkang machine". LMFAO!

This post has been edited by zeist: Jun 12 2009, 09:43 PM

I've spent a lot of money on clothes and pants too. lol!

This week workout.

Tomorrow bicep + back.

Tue - Chest + tricep

Wed - Legs

Thur - Rest

Fri - Shoulder + traps

Sat - Arms

Sun - Back + tricep again

This post has been edited by zeist: Jun 22 2009, 12:35 AM

Ayam going to haz some durians with a large group of friends this coming saturday.

Last ate durian I think a year ago. Just trying to reward meself. lol!

Just had durian buffet. Burp!

Next week need to do cardio. ;S

Already 2 months, you guise should lose 10kg each.

You got a lot of work to do there, your entire body. Do more squats, good for you.

This post has been edited by zeist: Jul 9 2009, 02:35 PM

Giant having promo Dutch Lady Low Fat Milk at RM5.99 for 2packets x 1Litre. I just bought 40packets, that should last me for 2 months.

40packets = RM119.80 ;S

Tesco RM3.49 each. Pppfftt!

Wahahahhaha, everyone goes WTF when they see the trolley filled with Dutch Lady. Then some fellas start to check out Dutch Lady section, then they looked at me, what so speisel? They probably think I'm nuts.

Last I bought only 16packets, only last me for 3 weeks, then no more promo at RM2.99 each at Tesco. Then no choice but to buy at RM3.49. So since Giant having promo now, straight away take 40packets. Initially I took only 20packets, then I think I might as well get more otherwise I might have to pay extra 50cent for each again.

RM3.49 x 40packets = 139.60

Now I pay only RM119.80, saved 19.80.

Tesco/Giant/Jusco just 5 minutes drive from my place.