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LYN FATSO Challenge v2, 25th May - 30th June
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neuroticmind
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 Jun 25 2009, 08:52 PM
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QUOTE(redninja @ Jun 25 2009, 01:48 PM) Durians not so bad i thought? How much can one eat in a sitting anyway? Even if you eat half the fruit it's not bad. A study showed it. Sure it's heaty and has quite a bit of fat in it but think it should be ok as long as make allowances. I'm not doing so good with the challenge, haven't weighed myself in ages. Been working out 3x a week only, diet so much cleaner this final few weeks (and i feel good thanks to it). Not really caring about the weight nowadays. A lot... I think I had around 2-3. Fruits. Few pimples pop out the next day. Haih, padan muka..  @badutman: Written on the title of this thread last day is 30th la..  |
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neuroticmind
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Jun 25 2009, 09:13 PM
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QUOTE(Gr3yL3gion @ Jun 25 2009, 09:05 PM) I took around 100g last few days and the calorie is around 150 methinks. WOI!! I don't wanna know la...  Now I know!! CIS CIS CIS!!!!  |
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neuroticmind
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Jun 26 2009, 07:27 PM
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QUOTE(Syd G @ Jun 26 2009, 03:27 PM) I'm too nervous abt the marathon to update u guys... No rly.. It's killing me  QUOTE(metalfreak @ Jun 26 2009, 03:48 PM) All the best!! GO GO GO!! |
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neuroticmind
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Jun 30 2009, 08:21 PM
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Ok, took my measurement just now. Previous (19/5/09) » Click to show Spoiler - click again to hide... «
Weight = 59.8 kg
BMI = 21.2
BF = 23.2%
BMR = 1307
Today (jeng jeng jeng.. suspense music) » Click to show Spoiler - click again to hide... «
Weight = 58.7 kg
BMI = 20.8
BF = 21.6% (although didn't reach target but still ... StephenChow'slaughKEHKEHKEHStephenChow'slaugh)
BMR = 1298
PS: The BMR thingy, i don't quite get it..  That's the amount I need to burn or what?? |
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neuroticmind
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Jun 30 2009, 09:37 PM
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QUOTE BMR decreases with age and with the loss of lean body mass. Increasing muscle mass increases BMR. shyt... maybe need to revamp my diet.. This post has been edited by neuroticmind: Jun 30 2009, 09:37 PM |
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neuroticmind
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Jul 9 2009, 09:36 PM
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QUOTE(zeist @ Jul 9 2009, 02:34 PM) You got a lot of work to do there, your entire body. Do more squats, good for you. i've been itching to say this for quite some time... STFU.. Ah! feels so good to finally say it out..  BAck on topic: I've been thinking whether to revive my journal or not. I stopped updating cos it gets boring talking to myself.. Anyway, I actually planned to take 1 week hiatus from exercise but then cannot tahan after 4 days. Back to gym today, mixed feelings i get. Combination of feel great + i just want to go home... |
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