Hi All,

Am a begginer here, i also donnu if this question have being ask before,

when i do some of my rutine shoulder exercise i only develop only the front side of my shouder(donnu what to call it)

but the back side of the shloulder not developing, so its make my shoulder not round, and not normal la

any tips?

Wah thanks bro, i will do this first

Ok i will train more, and try to develop the red arrow area,

will show the result later

For now i dont have any pic of my hole body, but i have diff angle,
will try too upload later,

hahahahah my previous weight is 85Kg, after working out for 1 year plus

now, i am 120Kg

Wah how come u know my arm size

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Added on May 25, 2009, 9:41 pmErrr i can say its huge la,

but compare to other body builder, i feel very small

hahahahaha

This post has been edited by Al@n2rock: May 25 2009, 09:44 PM

Just got this,

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Added on May 25, 2009, 9:52 pmu can see my prob with the shoulder,

not round enuf rite?

my dream is having a solid round shoulder

This post has been edited by Al@n2rock: May 25 2009, 09:52 PM

Haahhaha

normally i just pump low weight only, but i do many reps la,

but still need more to do......

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Added on May 25, 2009, 10:53 pmHahahah i love trap tooo, like the animal batista....

my tall......now 182''


but seriously bro, i want to develop more with my shoulder, need some tips

to explode my shoulder fast, hahahah i do sewimming also, i think its help me a lots

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Added on May 25, 2009, 10:56 pmBtw hwo is darklight ??

This post has been edited by Al@n2rock: May 25 2009, 10:56 PM

Sorry new here,

hahhaahahahah


seriously, am not interested in competitons, i just wanna look big,

wanna look good, , hahahahah wanna be huge like my idol batista

more into big size body builder i can say more into strength la,

hope will get more advice from Otai here at this forum

heheheheh

This post has been edited by Al@n2rock: May 27 2009, 10:16 PM

Thanks bro, ()

journal, hahahah will find out first what that,




Ok back to the topic, those can help me with my back part of the shoulder can drop their tips here

for now i will follow Metalfreak sergessions


Thanks

Thanks bro for assist me alots

Ok2 will darft it first,

i learn mostly in youtube, the biggest problem for me is, i hate to read
hahahhaaha

however nothing special with my routine ex, but will post it later at home, when i have free time

Aiya so bad here at office they block youtube, will enjoy the vid at home (^-^)

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Added on May 26, 2009, 9:59 pmArrgghhhh that my dreamm shoulder..........

This post has been edited by Al@n2rock: May 26 2009, 09:59 PM