(Edit: referring to your post above mine which you just editted out) Your diet today like no protein at all. Why a? Even people who don't workout need sufficient amount of protein daily.

Btw great body. Don't worry about losing fats because you look good enough as you are now. Try to put on some muscle weight and you'd look even better! Tip: Go for heavier weights if you think you can, or if what you are lifting currently feels too light. And don't worry, you won't end up looking like a muscle freak. There's a thread on this: http://forum.lowyat.net/topic/903797

This post has been edited by wallpaper89: May 23 2009, 11:49 PM

I think you should focus on gaining weight rather than losing it. You could do with more meat on your body, you'll look better that way. Don't forget that muscle weighs more than fat, so if your weight goes up, it doesn't necessarily have to mean that you've gained more fats or that you are looking worse off than before.

Lol your dinner sounds delicious. Good luck, and hopefully you will be able to accomplish your goals in due time