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 Trim in 2 months., lower body toning n slimming.

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bata
post May 27 2009, 12:23 AM

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QUOTE(eirn_drock @ May 25 2009, 10:30 PM)
Thanks Johnyeap n Wallpaper 89 for ur support..  blush.gif

My mission is bodyfat reduction, not weight loss.. Weight is not my main concern here.. But I heard/read dat in order to lose fat, diet is the main important factor. It is my main focus right now. And heavier weight lifting to build muscle so more fat cn be burned. Decreased body fat, slimmer thighs, skinnier legs, can walk like catwalk model 
*
wekkk.....thunder thighs FTW tongue.gif
JK onli

Chow
TSeirn_drock
post May 27 2009, 06:28 PM

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hee grilled fish very easy to cook one..want recipe? cool2.gif

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wekkkkk.. bata.. how r u? wanna join dat forum u told me earlier but gt no time yettttt.. rclxub.gif


May 27
BF: 2 tbsp oat, 1/2tsp cocoa, milk >>> 100 kCals
LUNCH/PREWORKOUT: 3/4cup dry oat, milk, fish, rice crisps wit jam,baked beans >>>> 620 kCals
POSTWORKOUT: 1 banana >>> 100 kCals
DINNER: Baked beans, 2 eggs, Tofu, cucumber, milk >>> 470 kCals
SUPPER: Rice crisps wit jam, 2 bowls cornflakes wit milk >>> 350 kCals
= 1640 kCals.

May 28
BF: 2 bowls cornflakes wit milk >>> 250 kCals
LUNCH/PREW: Subway sandwich + butter pancakes >>> 700 kCals rclxub.gif
POSTWORKOUT: 3/4 oatmeal wit milk >>> 250 kCals
DINNER: Steamed fish wit vege >>> 350 kCal
SUPPER: 1/2c oatmeal wit milk, hot drink >>> 300 kCal
= 1850 kCals.

~cn feel my carb craving tension is building inside~

tomorrow must b more disciplined.

This post has been edited by eirn_drock: May 28 2009, 03:35 AM
kotmj
post May 28 2009, 10:13 PM

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QUOTE(eirn_drock @ May 25 2009, 10:30 PM)
Thanks Johnyeap n Wallpaper 89 for ur support..  blush.gif

My mission is bodyfat reduction, not weight loss.. Weight is not my main concern here.. But I heard/read dat in order to lose fat, diet is the main important factor. It is my main focus right now. And heavier weight lifting to build muscle so more fat cn be burned. Decreased body fat, slimmer thighs, skinnier legs, can walk like catwalk model  drool.gif

Workout progress:
Still class workout today. For deadlifts, I used 7.5kg barbells. My small back hurts by the 3rd set. (Exercises r done in superset). For arm shoulder exercise, I used 2.5kg barbells, n 4kg dumbells each. Triceps 3kgx2 dumbells. Squats also 7.5kg barbells. Squats for inner thighs I felt like muscle gonna tear alredi.

May 25.
BREAKFAST: Milk, 1/2tsp coffee, 1/2tsp cocoa powder, 1tsp sugar, 2tbsp oatmeals.
LUNCH/PREWORKOUT: Baked beans + 1 egg scrambled with milk + 1/2cup oatmeal m/waved with milk -- altogether 430 kcals very fulfilling, drink- coffee 1/2tsp, cocoa 1/2tsp, with milk.
POSTWORKOUT: 1 orange
DINNER: Grilled fish with hot sauce+mustard, vege.
SUPPER: ---not yet, will edit tomorrow--- mb no supper tonite. edit>>> 1 serving of cottage cheese wit muesli.
*
>>POSTWORKOUT: 1 orange

Cough, cough, ahak, ahakkk someonehelpme cough.
TSeirn_drock
post May 29 2009, 10:51 PM

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wats wrong wit orange as postworkout.

my diet today:
- (1/2 cup dry oats + milk) x 3 servings.
- milo wit milk n sugar
- ice cream (350kCals)
- wafers abt 10 pieces (5x5cm)
- 7 white breads wit jam, condensed milk, margarine
- 3 white breads wit sardine n salad

=) exam mode- stressed like crazy
this kinda diet presumed to be continued till end of june.

see u my journal in one month time..
JonYeap
post May 30 2009, 12:41 AM

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wat is the purpose of the orange for post workout? haha...
its better just to replace it with banana. =.=
TSeirn_drock
post Jun 7 2009, 04:19 AM

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QUOTE(JonYeap @ May 29 2009, 07:41 PM)
wat is the purpose of the orange for post workout? haha...
its better just to replace it with banana. =.=
*
hee boring lah eating banana2 only.. :-p

update on my diet: FAIL TO EXTREME LEVEL! 500g of wafers EVERYDAY.. sweet hot drinks..
no choice, its exam season.. need sugar to keep me awake..~
i'm sorry my journal :-( after exam i'll make up for wats lost (or gained).
kotmj
post Jun 14 2009, 12:54 PM

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At least have the decency to eat complex carbs, not sugar-laden stuff. Brown rice, etc. Buy those in the little plastic bags you boil with.
TSeirn_drock
post Jun 16 2009, 04:22 PM

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QUOTE(kotmj @ Jun 14 2009, 07:54 AM)
At least have the decency to eat complex carbs, not sugar-laden stuff. Brown rice, etc. Buy those in the little plastic bags you boil with.
*
2 weeks eating sugars-candie-confectionarie-cakes-pastries i think i've had enough. last 2 days i reverted to healthy eating again. not so low-carb lah but yeah complex carbs. buckwheat, bread (white still). thing is, sugar-laden stuff like u said is easier to eat n not time consuming, open the pack, pick one out, there u go munching. hehe. suddenly when i glimpse at the package wah its empty already ahahaha. i remeber for 4days straight i ate 1kg of wafers/day. 450x10=4500kcals, wafers alone. shhuutss.

i will try to maintain better diet.. <6weeks to go.

update:
weight: 50.5kg
BF: it read '----' maybe i'm too fat to be measured lol.

my arms getting bigger, cn feel the heaviness. later mb will post pics. mb thighs getting bigger too.stupid thighs.. yawn.gif
bata
post Jun 16 2009, 04:31 PM

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but its nice thighs sad.gif


Chow
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