May 19 2009, 02:32 PM
QUOTE(zzzxtreme @ May 19 2009, 02:26 PM)
hi i'm planning to buy whey and creatine online. i know, some may recommend egonutritions online, but at same price, i could get strawberry flavor (yummy) and the creatine is certified vegan/kosher/halal.
ok, how long will 1KG creatine and 5Pounds of Whey last me ? I should take them after workout only right? Thanks sifu sifu
1kg creatine can last you for few months assuming you take 5g daily...as for whey it depends on individuals...some only take whey on their workout day some take it everyday...but 5pounds can last you less than a month..as i said it depends...ok, how long will 1KG creatine and 5Pounds of Whey last me ? I should take them after workout only right? Thanks sifu sifu
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