get in the 'pocket',try to groove wthout doin any fills,just groove like quarter notes on snare double 16th notes on kick/floor,quarter on the hi-hat...try maintain this way remember no fill in,just lock in that groove and once you lock the groove add some accents on the hi-hat,just keep on goin,just kick,snare and hi hat...keep practicing doin this for like 30 mins to 1 hour,in four or five days time not only you understand what 'feel'is,but you also get to know what 'pocket'is..if you have metronome set the tempo at 90bpm.
and one more thing,dont forget to maintain your dynamic at forte ie loud/strong

This post has been edited by reza.o: May 15 2009, 11:24 PM