The "Boom! Bam! Crash!!" of the barbells on the platform.
Songs to keep you pumped up during workout, Do you have any?
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 May 15 2009, 01:14 PM
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9,495 posts Joined: Dec 2004 
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May 15 2009, 01:23 PM
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9,495 posts Joined: Dec 2004
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QUOTE(metalfreak @ May 15 2009, 01:16 PM) LOL dude. seriously. Bahgger, that's my former company. We Hitz.FM promo team ROXOR!!!But it helps in some ways, same goes for running. The TPM gym playing HitZ.FM i think..tak boleh pakai. =.=  I'm probably going to TPM gym next month to do some coaching for a friend (he's a HITZ.FM exec!! Tabley pakaI?? Rawr!!) |
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May 15 2009, 01:59 PM
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QUOTE(metalfreak @ May 15 2009, 01:47 PM) Yo dude...let me know Sorry metalfreak. Even my friend has to pay for a session.  I wanna meet da coach pizzaboi~  Got free coaching session kah? HAHA Can probably do dinner after that ( ok la...dinner for free coaching  )He's issues with his squats because he doesn't understand the arch and cannot find the base of balance for his squats. He ends up rounding his back and using most of his hip strength. As a result, he's got what i call "spear" legs which are big on the top, and small at the quad. Also his deadlift can't go up right because of this same issue. Poor long torso people like me. OH how well I understand your problem. |
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