May 14 2009, 05:29 PM
QUOTE(Xalvin @ May 14 2009, 05:08 PM)
I've been working out for quite long already. And I've been "focusing" on raw food for nearly 5 months. Yeah, chap fan everything tambah nasi tambah portion what also I add double.
And yes I do drink full cream milk everyday. About 1 Litre a day would work for me, I can't drink too much because I read somewhere that too much dairy products would actually cause pimples.
I'm pretty sure that its my metabolism. I really never care for my fat intake my whole life. Eat anything I liked and never grew fat.
Now all I want is to grow big. Now I'm quite lean, and I've got hard muscles everywhere. Sort of the athlete build. I want to bring my build to the next level. So, would whey help me bulk up?
Start by calculating how much protein intake/day ... More protein doesn't guarantee higher growth ... there are other factors as well.And yes I do drink full cream milk everyday. About 1 Litre a day would work for me, I can't drink too much because I read somewhere that too much dairy products would actually cause pimples.
I'm pretty sure that its my metabolism. I really never care for my fat intake my whole life. Eat anything I liked and never grew fat.
Now all I want is to grow big. Now I'm quite lean, and I've got hard muscles everywhere. Sort of the athlete build. I want to bring my build to the next level. So, would whey help me bulk up?
Quote
Split the protein consumption though. By the way, time is just an excuse. Wake up one hour earlier man.
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