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 Do your cardio.

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tengster
post Apr 14 2009, 04:58 PM

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QUOTE(DEVICLOT @ Apr 14 2009, 05:22 AM)
Is HIIT suitable for a fat ass? Currently doing LISS but want to try HIIT...
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fat-ass or fit-ass - both can do Hiit. Just that Hiit has higher tendency of injury if one is not careful enough......

 

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