May 12 2009, 03:43 PM
QUOTE(zeist @ Apr 14 2009, 10:39 PM)
I do 3 - 4 mins walk at 6.0km/h, then jog at 9.0km/h for 5 mins, for 30 minutes. I don't check my heartrate. But highest was around 19x. This is just average intensity, I don't do 12.0km/h anymore.
I've decided to cut down until 80kg before I stop.
Added on April 14, 2009, 9:41 pm
Breakfast = 5 eggs (1 whole), 2 whole grain meal breads, 250ml milk + 4 big spoons of oat
Lunch = 1 chicken breast, 1 apple
Pre-workout = 250ml milk blend with two 7" banana
Dinner = 1 steam fish, 5 egg whites, 150ml milk
This is what I eat everyday, do you think I eat too much? I don't think so.
Added on April 14, 2009, 9:43 pm
I do eat carbs but very small little amount. Pasta is good for slow digestion, and is a good carb. I need to adjust my food intake again.
Your diet is horrible. I've decided to cut down until 80kg before I stop.
Added on April 14, 2009, 9:41 pm
Breakfast = 5 eggs (1 whole), 2 whole grain meal breads, 250ml milk + 4 big spoons of oat
Lunch = 1 chicken breast, 1 apple
Pre-workout = 250ml milk blend with two 7" banana
Dinner = 1 steam fish, 5 egg whites, 150ml milk
This is what I eat everyday, do you think I eat too much? I don't think so.
Added on April 14, 2009, 9:43 pm
I do eat carbs but very small little amount. Pasta is good for slow digestion, and is a good carb. I need to adjust my food intake again.
You eat 1 chicken breast and 1 apple for lunch? Wow. I weigh at least 18 kilos less and I eat even more than you.
I've said this once in your journal, but you got all defensive ; You live too much by the books. Cmon man, who eats 1 chicken breast and 1 apple for lunch.
Try cross-training, it is a good alternative if you want to loose your gut. Its either your start listening or you will end up being a depressed fat man.
This post has been edited by shanecross: May 12 2009, 03:44 PM
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