if you are still not satisfied with the cutting, then do more cutting. cardio is best during cuting time. but weight training also important. maybe something wrong with your diet or exercise. Cardio do at least 30 minutes. and not more than 1 hour. try 3-4 days a week. I think you are not eating enough protein and eating too much carb. That's why more fat accumulate and muscle loss. try tweak your diet a bit. as mentioned by many, sit down is not efficient in losing tummy fat or whatever fat in your body. Cardio is the best.

This post has been edited by kurtkob78: Apr 14 2009, 12:48 PM

careful of hidden carb. Cutting must be not too low and low enough for fat reduction. Also don't stay in caloric deficit too long or your metabolism will go down and you need to either reduce your calories or perform harder cardio. Maybe you should give it some time. Sooner or later you will see your six pax

lol, now become diet thread. you should put it in what u eat in every meal. say what you eat for breakfast, lunch, dinner. Try to do fasted cardio

check your bf percent every 1 or 2 week. If you are losing weight and your fat % remains, it means your are losing lean mass, if you are losing weight and your fat % reduce. That means you are also losing fat. Don't eat too low caloric deficit to prevent muscle loss.