his avatar language is the Blue ray disc encryption code .

Seems like a good deal, but still i induce cardio for my lift. 45 sec rest or 30 sec rest betweent sets. I dun like cardio by running or rowing or swimming >< i m a lazy piece of meat.

Ops.

lol, fat is all about diet thou, tats y it became a diet thread. Dude try to go for anabolic diet perhaps, i do lose some fat but it takes sumtime to see the result thou. But still ur calories intake still the main thing that contribute to fat thou.

This post has been edited by jamis: Apr 14 2009, 02:03 PM