Do your cardio.
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 Apr 14 2009, 10:15 AM
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#1
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::  
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OT : not blu-ray.. hd-dvd
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Apr 14 2009, 01:28 PM
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#2
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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what kind of cardio do u do zeist
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Apr 14 2009, 02:16 PM
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#3
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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zeist, er... i mean what type of cardio? high intensity? low intensity? how long is ur warmup / actual workout / cooldown? whats ur heart rate when doing the activity
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Apr 14 2009, 06:46 PM
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#4
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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tineagle,
if you can HIIT on ur lifting days - either ur not lifting hard enough or hiiting it hard enough |
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