I do 3 - 4 mins walk at 6.0km/h, then jog at 9.0km/h for 5 mins, for 30 minutes. I don't check my heartrate. But highest was around 19x. This is just average intensity, I don't do 12.0km/h anymore.

I've decided to cut down until 80kg before I stop.

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Added on April 14, 2009, 9:41 pm

Breakfast = 5 eggs (1 whole), 2 whole grain meal breads, 250ml milk + 4 big spoons of oat

Lunch = 1 chicken breast, 1 apple

Pre-workout = 250ml milk blend with two 7" banana

Dinner = 1 steam fish, 5 egg whites, 150ml milk
This is what I eat everyday, do you think I eat too much? I don't think so. 

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Added on April 14, 2009, 9:43 pm

I do eat carbs but very small little amount. Pasta is good for slow digestion, and is a good carb. I need to adjust my food intake again.