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 Tips on how to gain weight needed!, Read before commenting, tq.

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skwerl
post Apr 14 2009, 10:55 AM

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QUOTE(lonelydevil @ Apr 13 2009, 11:56 PM)
Hello to all,

I'm a 19 year old male and I have trouble gaining weight. My current weight is approximately 52kg and I stand at 178cm.

I eat normally(sometimes even more than what my heavier friends do) but somehow, my weight has been stationary for the past couple of years.

Any suggestions or tips are welcomed.

Thanks in advance.
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why all skinny ppl like to say this?
Come stay with me and see what i eat, the amount i eat...
then only u compare.

BTW, i am 180cm and am double your weight.
You wanna gain weight, lift weights + eat more.

Just eating moar alone will cause u to have a huge tummy in ur mid section
which i'm sure it's not what u want.
skwerl
post Apr 14 2009, 12:35 PM

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QUOTE(jamis @ Apr 14 2009, 11:50 AM)
skinny ppl owas think that they eat alot.... and they so call eat alot maybe....

breakfast 2 piece of roti OR a big bowl of noodles  + kopi

Lunch - zha fan (extra rice)

Dinner - watever mom cook.

Eat nothing til until 1 or 2am then sleep.

So.... tats wat they so call i eat more than fat ppl. 1200cals a day. HAHA.
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LMAO 1200kcal..
i eat 2800kcal a day...
i need 2500kcal to maintain, i burn 300kcal thru exercise.
if i'm lazy, that 300kcal goes to my waist.
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