eat more. about 3000kcal per day. then if still not growing, something wrong with u. lulz

morning eat rice + some chicken + some peanuts - 600kcal
mid morning eat 3 slice wholegrain bread + 3 egg white + half egg yolk + fruit - 350kcal
afternoon eat rice + some beef + some vege + some peanut - 600kcal
tea time eat 3 slice wholegrain bread + 3 egg white + half egg yolk +fruit - 350kcal
dinner eat rice + some fish + some vege + some peanut - 600kcal
before sleep drink 250-300ml low fat milk - 150kcal

total about 2600-2700 kcal a day. So can you eat something like this ?

edit : typo

This post has been edited by kurtkob78: Apr 14 2009, 12:50 PM