Thanks for all the constructive comments and opinions.

As for the worthless and nonsensical replies, i.e. in a relationship or not, sheer mockery, thanks alot as well. I'm sure you are someone who succeeds in life or probably too successful until you have the excess time to troll the forums.

Cheers.

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Added on April 14, 2009, 5:44 pm

I've read both topics and it's hard to adapt instantly to both guides above. All I'm asking for is a basic guide on what to eat n where to start...

Note that I'm not intending to have a bodybuilder's body as some of you here have. My primary goal is to achieve a higher weight compared to what I have now.

If you think this is a super noob question then I'm sorry.

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Added on April 14, 2009, 5:49 pm
I know you have a great body with 90kg weight(yes i've read your training journal) but please, understand what I say before you throw criticism.

My problem here is, I eat the same as a friend who weighs 65 kg but I'm only 52kg.

To make it simpler,

A & B eats the same amount of food. Occasionally/sometimes A eats more than B.
A weighs 52kg
B weighs 65kg

From the very start, I did not state that I eat more than fat people. period. I was merely seeking a reason on why am I not growing eventhough I'm on the same diet as heavier people. (yuanwu has cleared my doubt below, thank you)

Besides, I was comparing myself with a friend of mine, I'm pretty sure that im not just 'thinking that i eat more' because its a fact. i dont get why do u have to mock me?

Anyway, thanks for ur enlightening comment...

On a sidenote, I've been doin push-ups, squats since the past week. I also lift dumbells everyday for the past week. I hope that it's a good start. Kindly advice.