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 Doing some research on protein, carb, fat ratio

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darklight79
post Apr 13 2009, 07:03 AM

I'll eat your food
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Joined: Oct 2005
From: PJ


QUOTE(mofonyx @ Apr 13 2009, 06:42 AM)

I would say counting macros is really not necessary. It's good to get a rough idea of how much kCal you're getting in a day but to be so specific about things doesn't get you anywhere. I'm sure pizzaboy has told you the same thing that counting macros for everything is just silly.
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I didn't bother to read the rest (not saying you're posting crap mind you, just that I've got my nutrition right under the belt but my only beef is with this).

Counting macros is not necessary? I guess probodybuilders have been doing it wrong all this time. Damn... Sergio Olivia, Arnold, Frank Zane... they've all been wrong. Seriously bro. You need to understand, always look at the physique of those who do the talking. Who would you listen to if someone gave you advice on nutrition at BB.COM? A 220lbs bodybuilder like Hola Bola or a typical member with a scrawny physique.

Counting macros not necessary. Ridiculous mate! What makes up the calories you consume determines WHAT you look like. Simple logic. If your diet has a caloric deficit and you'd have a choice of which macros to use to fill it in, what's the most logical choice? Go figure.

This post has been edited by darklight79: Apr 13 2009, 07:04 AM

 

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