but dumbells or a treadmill. exercise bike has got to be the most boring cardio ever, all you do is move ur legs, quite the boring man, if u can get an elliptical for that price, go for it, though probably wouldnt last long at that price, so i would suggest that you buy a skipping rope, weights, some cardio dvds, sometin like billy blanks or p90x ftw.

get a magnetic bike ,one that is programmable. i have one (bought from carefour too a long time ago). programs mean it adjusts the resistances via magnet to stimulate terrain.

I cannot agree with you more on the Malaysian Road.....

Actually honestly, for men and women who are interested in keeping fit at home without the fuss of using weight training, I still find three things the best.

1. A punching bag.
2. A skipping rope.
3. A simple adjustable dumbbell.

I've used this on a few men that looked like a mix of Michelin man and a hippo and in about 3 months, they lost a lot of fat. Good shit.

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Added on April 3, 2009, 9:11 amActually honestly, for men and women who are interested in keeping fit at home without the fuss of using weight training, I still find three things the best.

1. A punching bag.
2. A skipping rope.
3. A simple adjustable dumbbell.

I've used this on a few men that looked like a mix of Michelin man and a hippo and in about 3 months, they lost a lot of fat. Good shit.

This post has been edited by pizzaboy: Apr 3 2009, 09:11 AM

I second that.

I was in Holland a couple of years ago and they have good road planning for bikers. There's bicycle lanes on both sides of the road and so many people cycled. There were rows and rows of bicycles and you would never find a fat Dutchman.

Was very nice to cycle around without having to worry about getting hit.

Friend,

Thanks for the idea.

1. I like punching bag. But i'm renting a house and the owner is not fond of me hanging those bags.
2. I tried skipping but my left knee suffered from a football injury. skipping is very painful for me.
3. dumbells? I have 2 sets already.

My focus is mainly on stamina, endurance and the ability to run to the office on time. muahahahah.

If you guise know how Bodypump is, just get a short bar with plates. Do that for 1 hour daily, is enough to kill you. It's even more effective than machines. But you will cry (for newbie).

Sometimes we special request, we tell the instructor we wanna do shoulder, bicep or tricep, she/he will demonstrate.

get a real bike and some ramps so u can ride it in a stationary position

but no friction....

have u tried burpees? their great for quick workout and just need space and yourself
been doing them for quite some time now...since i stopped going to the gym.

Thanks. quite useful...

Burpees good stuff. Ayam doing that everyday nao.

Guys, where can I get electric bicycle for a cheap price? I don't need all those branded or ''state of art'' type, just simple with speed/distance monitor and different gear setup.. preferably in penang or kedah.

i do have a bike n cycle frequently when i wan to buy something nearby my neighbourhood.

damn.. i type a lot already i n i got dc...

so here is the short version..

i have exp with this rm299 x-bike from giant supermarket...
it sucks... the riding position is not correct...

i am an avid mountain biker...i dont have time (due to work) so i train indoor...

i buy this

http://www.minourausa.com/english/trainer-...e-e/m80r-e.html

then mount my real mountain bike....

week days= bike clamp to this minoura trainer...
week ends= take it off and ride the real hills

minoura trainer M50R (mine 2009 model) is around RM480....the RDA version is around RM700+
cheapest mountain bike - surf here www.bicyclebuysell.com....

hope this helps.. .

and hope i not dc again...
p/s: dc'ed again... lucky sudah kopi pasta... yeahh..

edit: can refer to my blog
http://lorddarkslide.blogspot.com/2010/07/...brid-build.html

edit: damn... its april 2009 thread... lol...

This post has been edited by Lord_darkslide: Mar 3 2011, 04:48 PM

How does a punching bag able to make a person lose a lot of fats ? What is its benefit? I seriously dunno about it >.<

Where can get a good quality & cheap 1?