Jun 11 2009, 08:30 AM
QUOTE(hanim_ab @ Mar 29 2009, 03:43 PM)
anyway,i take herbs pills...really help me...i forget the name,but the herbs made of one of the tree....dunnot what tree(but the tree in msia lo...)anyway, really helps me ..deep sleeping..now olready ok...dun take it anymore n never face the problem..maybe my mum know what is the name of the pilss..he bought me last tym
For easy to get over the counter herbs, you might wanna try valerian. It has been shown to be useful in some people in calming themselves, but it does not work for everyone. No harm trying though. But if it persists for quite some time, u might wanna consult a doctor...
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