16 years old? not to scare u but have ur growth spurt (puberty) over yet??? i guess most likely not yet coz for guys, u still can grow taller to about age of 18 (though in medicine they say up to 21).. i trained at about ur age too last time n until today i m still wondering whether my 168cm height is stunted because of bodybuilding at an early age (my bro is close to 180)....not to scare u but this is fact. i suggest u to read more about adolescent bodybuilding at bodybuilding.com

---

Added on April 6, 2009, 12:03 pmbtw there are many ripped teenagers out there.. i think u can learn a lot from them.. =)

This post has been edited by wal7ter: Apr 6 2009, 12:03 PM