Honestly I've no idea what you're talking about at all.
You need a guide definitely. Stronglifts.com is a good beginner website. Go read quick.
Or you could employ me as your personal trainer which makes it much faster

This post has been edited by pizzaboy: Apr 1 2009, 11:34 AM

Why so many reps and so little weight? I could've sworn I never said 3x10 or 3x12 for squats and deadlifts as your workset. Rmbr when I said 1x10? It's for the first set only. Just to warm your body up and get used to the movement.

After that, it's all heavier weights and drop to around 3-5 reps.

Switch the squats to the first exercise. Initially you said you had no squat racks, that's why I suggested car pushes as a finisher. However, since you have a squat rack, put squats first.

Count the bar when you log your weights. And your poundages are too little. I've had a skinny 15 year old girl that squats and benched pressed more than you, in her first day in the gym. She squatted 20KG and benched 15KG for 5 sets of 5.