Shah_15 Workout Journal, Get rip of ectomorPHH!!!
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 Jun 17 2009, 09:49 AM
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#1
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik  
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Brother, squat 10 kg? Bench 5 kg? Have you done any benchmarking against others in the vicinity of your weight?
These are remarkably uncompetitive weights, and you might just as well go help your mother carry groceries at the market. |
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Jun 18 2009, 12:40 AM
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#2
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik
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Quadruple your squat, and triple your deadlift and bench press. Increase the weights by 1 - 2 kilos on every workout.
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Jun 18 2009, 05:03 PM
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#3
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik
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88-year old arthritic grandmothers can lift more without breaking a sweat.
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