i don't really understand the numbers..can someone explain..thanks
Shah_15 Workout Journal, Get rip of ectomorPHH!!!
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 Jul 4 2009, 01:29 AM
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#1
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Senior Member
1,028 posts Joined: Nov 2007 From: SK   
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guys, noob here, what do you mean by squat(3x5),deadlift (3x5)..
i don't really understand the numbers..can someone explain..thanks |
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Jul 4 2009, 05:37 PM
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#2
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Senior Member
1,028 posts Joined: Nov 2007 From: SK
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now i get it..thanks for your explanation, i know how to do squat,
just don't really understand about those numbers means..  |
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