Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed

Outline · [ Standard ] · Linear+

 Shah_15 Workout Journal, Get rip of ectomorPHH!!!

views
     
fever003
post Jun 14 2009, 07:56 PM

Getting Started
**
Junior Member
87 posts

Joined: Dec 2007
Looking at your picture,reminds me of myself when I started. 170cm at 47kg. Eat up everything, train hard,do compounds,ignore those machines and isolation exercises at the moment.

Squats,Military press,Barbell rows, Bench press, Dips,Barbell upright rows.. wink.gif

Topic ClosedOptions
 

Change to:
| Lo-Fi Version
0.0154sec    0.47    6 queries    GZIP Disabled
Time is now: 27th November 2025 - 01:40 PM