Squats,Military press,Barbell rows, Bench press, Dips,Barbell upright rows..
Shah_15 Workout Journal, Get rip of ectomorPHH!!!
Shah_15 Workout Journal, Get rip of ectomorPHH!!!
|
|
Jun 14 2009, 07:56 PM
Return to original view | Post
#1
|
![]() ![]()
Junior Member
87 posts Joined: Dec 2007 |
Looking at your picture,reminds me of myself when I started. 170cm at 47kg. Eat up everything, train hard,do compounds,ignore those machines and isolation exercises at the moment.
Squats,Military press,Barbell rows, Bench press, Dips,Barbell upright rows.. |
|
Topic ClosedOptions
|
| Change to: | 0.0154sec
0.47
6 queries
GZIP Disabled
Time is now: 27th November 2025 - 01:40 PM |