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 Shah_15 Workout Journal, Get rip of ectomorPHH!!!

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John91
post Apr 2 2009, 07:56 PM

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Remember to lift as heavy as you can with good form, don't do puny granny weights if you want to grow.
John91
post Apr 2 2009, 10:44 PM

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That was exactly 7 months ago. You should see me now. tongue.gif Lol just kidding. 4 exercises a day is not good enough imo. You can do so much more with dumbbells. I workout only with dumbbells, a bench, and a pullup bar when I don't go to the gym and it shows results all the same. Deadlifts and squats are usually my main compound movements for "warmup" before I start my workout.

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