Remember to lift as heavy as you can with good form, don't do puny granny weights if you want to grow.
Shah_15 Workout Journal, Get rip of ectomorPHH!!!
Shah_15 Workout Journal, Get rip of ectomorPHH!!!
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Apr 2 2009, 07:56 PM
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#1
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Senior Member
1,193 posts Joined: Jul 2008 |
Remember to lift as heavy as you can with good form, don't do puny granny weights if you want to grow.
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Apr 2 2009, 10:44 PM
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#2
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Senior Member
1,193 posts Joined: Jul 2008 |
That was exactly 7 months ago. You should see me now.
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