I see you've finally decided to increase your poundages. Keep it up.
Shah_15 Workout Journal, Get rip of ectomorPHH!!!
|
|
 Jun 23 2009, 07:08 PM
Return to original view | Post
#1
|
 
Senior Member
4,382 posts Joined: Jan 2009  
|
|
Quote|
|
Jul 4 2009, 07:06 PM
Return to original view | Post
#2
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(Shah_15 @ Jul 4 2009, 05:09 PM) nope. the weight plate alone. i have no idea how to measure the bar weight. If it's a standard Olympic barbell, it'll be 20kg/45lbs. |
|
Topic ClosedOptions
|
| Change to: |  0.0177sec
 0.42
 6 queries
 GZIP Disabled
Time is now: 9th December 2025 - 09:19 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.