psychological feeling ? hehe.. cuz when u think u cant lift anymore u can just hook it back ?
or maybe the bar of the smith machine is lighter than normal free benching barbell..
or also maybe u don't need to use your smaller muscles to balance the free barbell with weights..
i personally like the free barbell as i go up on a small arch when im pushing upwards.. and plus the balancing part is good for smaller muscles groups think i..
is using the smith machine alright?, for building strenght or muscle
Mar 28 2009, 01:43 AM
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