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 is using the smith machine alright?, for building strenght or muscle

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zorange
post Mar 28 2009, 01:43 AM

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psychological feeling ? hehe.. cuz when u think u cant lift anymore u can just hook it back ?

or maybe the bar of the smith machine is lighter than normal free benching barbell..

or also maybe u don't need to use your smaller muscles to balance the free barbell with weights..

i personally like the free barbell as i go up on a small arch when im pushing upwards.. and plus the balancing part is good for smaller muscles groups think i..

 

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