Smith machine to bench press = Can't feel the koyak orgasm
Smith machine can do a lot of things.
is using the smith machine alright?, for building strenght or muscle
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 Mar 28 2009, 08:05 AM
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#1
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights   
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Mar 28 2009, 11:07 AM
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#2
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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I use smith machine to do calf raise.
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May 25 2009, 08:53 PM
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#3
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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Have not tried 1RM, I think I can do 60kg or 65kg 1 rep. Usually for bar bell press I don't go more than 50kg.
Dumb bells yes. |
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May 25 2009, 10:38 PM
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#4
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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Dumb bells in lbs. Typo there, should just type lbs.
It's funny, when comes to bar bell bench press or incline press, I can't do heavy. But dumb bells I can push more. This post has been edited by zeist: May 25 2009, 10:41 PM |
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