is using the smith machine alright?, for building strenght or muscle
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 Apr 8 2009, 09:02 AM
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Junior Member
68 posts Joined: Jan 2009 
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The only reason i use smith is because there is no spotter around, free weights are the best no doubt.
However, safety comes 1st. Don't try to push your limits without a spotter, you might get yourself killed. |
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