the trap that most people fall into when using the smith machine is that when one hand uses more strength than the other(during bench presses eg.).
I prefer using the smith machine over barbell when I'm alone during my workout and I dont have anyone around to spot me incase i cannot lift the bar back up during those final reps.
Do a combination of both and you'll be alrite
is using the smith machine alright?, for building strenght or muscle
Mar 28 2009, 02:37 AM
Quote
0.0152sec
0.66
6 queries
GZIP Disabled