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 is using the smith machine alright?, for building strenght or muscle

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tineagle
post Mar 28 2009, 02:37 AM

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Joined: Mar 2005
From: PJ


the trap that most people fall into when using the smith machine is that when one hand uses more strength than the other(during bench presses eg.).

I prefer using the smith machine over barbell when I'm alone during my workout and I dont have anyone around to spot me incase i cannot lift the bar back up during those final reps.

Do a combination of both and you'll be alrite

 

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